Teen Mindfulness Group

 Everyone experiences stress and anxiety sometimes, but for many, these emotions can become overwhelming and begin to interfere with daily life. This mental wellness program, for youth ages 13-17, teaches tools for managing anxiety, stress, and other difficult emotions. To learn more about what the program has to offer, register for an online Information Session. We will be doing the information sessions individually, using an application called Zoom.

Program details:

• *Due to the current health situation we are facing in regards to COVID-19, this program will now be running online using an application called Zoom

• 6 weekly sessions (Tuesdays, April 28th - June 2nd); 4:30pm - 6:00pm

• No cost to participate

• Facilitated by 2 trained youth workers