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Teen and Family Resources

2020 was a strange year, and things are changing every day. It's a lot to deal with. 

If you or someone you know is feeling stressed, anxious, sad, or hopeless, please don't hesitate to use these resources for help. They are here for you and so are we. 

Coronavirus Resources


Coronavirus Self Checker

Are you not feeling well, but unsure if it could be coronavirus? Use the quiz to check your symptoms. (click logo) 

If you are still worried that it might be COVID-19, or just want peace of mind, go to HHS.gov to find a free testing center near you.



Community-Based Testing Sites for COVID-19

COVID-19 tests are available at no cost nationwide at health centers and select pharmacies.

The Families First Coronavirus Response Act ensures that COVID-19 testing is free to anyone in the U.S., including the uninsured. 

Click below to search for test centers in your state.


National Study - Apply for Free Therapy


Suffering from anxiety, depression, or substance abuse?

The University of New Hampshire is currently conducting a nationwide research study focused on the effectiveness of Outdoor Behavioral Healthcare (OBH) and Cognitive Behavioral Therapy (CBT) for adolescents and it is offering significant benefits for teens who qualify. Please take action ASAP as space is very limited. Click HERE to learn more. Thank you for your attention to this time-sensitive opportunity to help teens in crisis. This is an unprecedented, timely, and cost-saving chance for Pacific Northwest families to receive therapeutic and financial help. Thank you to our friends at Wilderness4Life for sharing this amazing opportunity!

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Local Resources

Oregon Youthline

YouthLine is a free, confidential teen-to-teen crisis and help line. Contact us with anything that may be bothering you. No problem is too big or too small for the YouthLine!


Multnomah County Call Center/Crisis Line

(503) 988-4888
Urgent Walk-In Clinic:

4212 SE Division

(503) 963-2575

(Like Zoom Care for Mental Health)


Parkrose Multnomah County Health Clinic

(503) 988-3392

Physical and Mental Health available
Kaiser Crisis Line: (503) 331-6425


Nationwide Resources

Trevor Project


Crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25. Text START to 678678 or TrevorLifeLine 1(866) 488-7386 


National Suicide

Prevention Hotline

English: 1 (800) 273-8255
Spanish: 1 (800) 628-9454


Crisis Text Line


free, 24/7 support for those in crisis. When someone is in crisis, they can text HOME to 741741 to connect with a Crisis Counselor who will help them move from a hot moment to cool and calm.  

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Psychologist Locator


Find a psychologist in your area. A product of the American Psychological Association.

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Find treatment centers for mental health and substance abuse in your area


National Association of Free and Charitable Clinics

1,400 Free & Charitable Clinics across the U.S. provide health care to the medically underserved in their community.  Find a clinic near you!


Rehab Spot

f you are concerned about substance abuse in a teenager’s life, contact a treatment provider for help and support.

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Find Treatment

Youth Mental Health

JED Foundation 

Mental Health Resource Center

Essential information about common emotional health issues and support in times of crisis. 

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Zocdoc Stories

Being able to know when to step in as a parent for your child is important. Read Preventing Self-harm in Teens: A Guide for appropriate intervention. https://www.zocdoc.com/blog/preventing-self-harm-in-teens-a-guide-for-appropriate-intervention/

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If you see any signs of abuse in someone you know, or if you yourself are involved in an abusive relationship, get help right away.

All calls are confidential. Call 1-800-4-A-CHILD (1-800-422-4453) for help.


Report Child Abuse Oregon

Report child abuse to the Oregon Child Abuse Hotline by calling 1-855-503-SAFE (7233). 24 hours a day, 7 days a week, 365 days a year. Using this toll free number you can also report child abuse by calling a local police department, county sheriff, county juvenile department, or Oregon State Police.


Report Child Abuse WA

Offices within local communities are responsible for receiving and investigating reports of suspected child abuse and neglect. Reports are received by Child Protective Services (CPS) located in each community office and assessed to determine whether the report meets the legal definition of abuse or neglect and how dangerous the situation is.


Child Abuse

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